Spring Clean From The Inside Out

T.C.’s Top 5 ways to work it out from the inside out.
1.Clarity, identify the change you want to make / what is the end result you are going for? It’s easier to reach your destination when you know what it is.
2.Remove 5 things that no longer serve you.
This can be a bad habit, a behavior [...]

How to stay young regardless of your age

“You have the face you deserve by 40″
Joan Collins

Use it or lose it.

Whatever you ignore will waste away. Stay active by exercising your brain and your body. much faster than those you keep active. If you value it, use it

Stay plugged in

Be curious, don’t [...]

What are people saying about Camp Courage?

Camp Courage really helped me step up my game and toss out unnecessary self imposed hurdles. Some of which I didn’t even know were there. The group setting was a little daunting at first but the dynamic is actually really helpful. A room of like minded people getting together to kick a little more ass [...]

Anything Could Happen At Any Moment…and it probably will.

Anything could happen at any moment
A few years back this was one of my favorite sayings, my friend Eve Berlin and I used to say it all of the time but we meant it in a fun rock & roll way. You know, expect the unexpected.
These days it seems to apply in a [...]

RIP Alexander McQueen

Regardless of a person’s external appearances or success, one never knows what’s happening on the inside. Alexander McQueen committing suicide is a reminder that it is never a good idea to hold yourself in comparison to others. To compare is to tell yourself a lie. Rest in peace Mr. McQueen, your passing is our loss.

Twitter Updates for 2010-02-07

If you don't have your power, you have nothing to offer. #

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Twitter Updates for 2010-02-07

If you don't have your power, you have nothing to offer. #

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Twitter Updates for 2010-01-31

Be bold and brave. #

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