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Yes! 2013 is off to a killer start and I couldn’t be more anxious to see where the year goes.

One of the reasons I love the new energy of 2013, the rapid-fire manifestation energy is so creative. With the help of my friends, I managed to manifest a guest
spot on KROQ’s Loveline as the female co-host.

Loveline is one of the longest
running advice shows on radio – since 1983. Do you even remember ‘83? That’s
30 years of awesome advice. I will be live on Loveline with Dr. Drew and Mike Catherwood this Monday and Tuesday (February 4th and 5th).

This is where you come in.

I think of all the lives I have touched in the past 11 years of coaching and I would
love the opportunity to share my knowledge and insight with a broader audience.
My goal with this appearance on Loveline is to become a regular guest and I need your
participation to make that goal come true.

If you want to let Loveline know that you would like to have me on the show, this is how to do it.

Reach out to the hosts and crew of Loveline about your excitement for my
appearance.  You can do this before during or after we go on the air  and of course while we are live on the radio I would  love to hear
a familiar voice call in with a question.

See you on Loveline tomorrow night!!

Tweet and Facebook Loveline now:
Twitter:   @loveline
Facebook:    Facebook.com/loveline

Hello and Happy 2013!!

I want to start by saying how grateful I am to all of you, as my clients and my readers. You are a strong, courageous, unique group of individuals who choose not to take the easy path, as you regularly apply yourselves and do the the hard work that it takes to build foundation and be the best you that you can be. I acknowledge your efforts and I bask in the glow of your progress – I am honored to be a part of your support system and I look forward to coaching you in 2013. I want you to be strong, empowered, confident and happy in the New Year, so let’s get to it!

With the holidays falling mid-week last year, it made the start to the new year a bit of a slow one to congeal, let alone to gain momentum.  That said, I always encourage clients to take a moment to review the lessons of the past year before stepping into their goals and intentions for the next twelve months.  Best to learn the lesson on the first go around!

2012 left us with a lot to process – it was a year of internal and external transformation for all – relationships shifted and changed, many of us had to navigate the passing of a parent or a grandparent and everyone caught the flu. Then the year closed out with a storm called Sandy and a shooting of the same name that really got the collective moving.  It seems like we all had to walk through some sort of intense loss or release on some level, be it physical, emotional, or spiritual.

So process it through – what did you learn in 2012? How are you stronger today than you were this time last year? Take a moment to inventory this. Write your answers out on paper to drill it down and anchor it in so that you won’t have to do it again! This is part of your foundational build-out, which is SO important to cultivate. Having a foundation that’s jam packed with coping mechanisms and internal resources (which we all need just to live a happy life in this modern world that we’re all working so hard to thrive in!) will be integral to your success as we transition into 2013.

The 3 most important things I learned in 2012 are:

1. _________________________________________________
2. _________________________________________________
3. _________________________________________________

Do you know how you will apply your new-found knowledge and experience moving forward? Got it? Good, now we can move on!

2013 is offering us a blank canvas – what do you want to create? 2013 promises to be a synergistic year packed with fresh, new, inspired ideas, synergy and Universal support.  In short, you get to create anything you want and I want you to dream BIG. I am here to support you as you step into a new way of being and a higher level of success, happiness and gratitude. You can be unstoppable, and I want all of that and more for you. Together, we can set the tone for the new year and get you started off right! I look forward to watching the magic of 2013 happen with this brilliant group of fearless and empowered co-creators.

If you want your life to change, then change it. Raising your standards is THE sure-fire way to effect positive change in your life, and it’s one of my favorite tools to use personally and in my coaching practice. Having high expectations of your own success and destiny is all well and good, but without the foundation of higher standards (and the work that goes into achieving that), it’s an empty shell. Hope is not enough – you must step up and CREATE by putting energy, time, effort and WORK into it.

Standards 

• Your standards are how you have chosen to behave
• The higher your standards, the better your life
• Doubling your standards makes a great game
• Match your standards to your personal needs
• Only set standards that fit right for today

When a person’s standards are too low

• Continue to operate “below the line” emotionally
• Self-esteem drops; self-worth is questioned
• Mediocrity reigns where excellence should be applied
• Apathy and victimization are ever present
• Experience a low hum of disappointment and low expectations

When a person has, and honors, high standards

• They feel very good about themselves and others too.
• They become irresistibly attractive to high-quality people.
• They don’t get near people or situations that cause problems
• They stay in their power physically, emotionally and spiritually
• Their life experience improves through their commitment to living a better life
• Acceptance replaces anger and thriving replaces treading water

If I asked you where you most need to improve by raising your standards, I’m sure you have an easy answer. You already know where your standards aren’t up to par. Don’t let working out the HOW of raising your standards slow you down.

Set an intention and call me – we will devise a program of raising your standards that is tailor-made for YOUR life as you ease into a new and better way of being. Don’t wait for some arbitrary date or deadline to step into your power and change, NOW is definitely the time. Call for a one-on-one coaching session.

Tender times as the Harvest Moon wells full in Pisces (water/ emotions) this weekend. Unless you are a Vulcan, robot or droid, you may be FEELING this one. It’s what you do with your feelings that matters. Resistance is futile, it only inflames suffering and stalls you out. Instead, try a  grow with the flow and follow the feeling approach or, when in deep waters, become a diver.  Trust yourself and dig down deep. You have to go THROUGH the feeling if you want to break on through to the other side. – #feelingit

–

   That ruled!

MG – Record Company Exec (yes they still exist).

Your soul wants to grow!

I hope you had wonderful summer filled with sunshine and good times.

As summer folds gently into fall, (Fall Equinox is at 8:49 AM Mountain Daylight Time September 22nd) our focus often changes as well.

Many of us find ourselves taking stock of the year by making a mental inventory of our accomplishments and what we have achieved so far.  Otherwise we look at what we meant to get done and have stalled out on — or worse, haven’t even started yet.  Some of us find ourselves standing smack dab at the karmic crossroads (scary) of choice and change.

Regardless of the form in which it arrives, it seems as if the Universe is inviting us all to evolve.  This is where your personal foundation kicks in.

• How confident are you in making choices?
• How good are you at navigating change?
• Are you operating in your strength and power or are you stalled out in fear of making the wrong choices for yourself?
• Do you have fear of success/fear of failing?

So here we are wanting to get off the dime but wondering which way to go.  Do you step boldly into the new or stay the comfortable course repeating the same old habits and patterns that lead us to the same old frustrating destination?  I say screw your comfort zone, let’s grab the lessons from your experience thus far and jump boldly into the new.  If you have some outdated patterning that’s preventing you from doing this, identify it and eradicate it.  Let it go. As much as the Universe is inviting (demanding) that we evolve, it is also supporting us in clearing and cleaning our old outdated relationships or ways of being. Now is the time to become a new, more courageous and powerful YOU.

How, you might ask.

1. Drill down your truth.  Define your destination. What do you want (exactly)?
2. Find and sustain your center.  In order to make powerful choices we must choose from our truth not our fear.
3. Get clear on what (fear) is keeping you stuck.
4. How will it feel when you arrive there?  We attract and manifest according to the way we feel – if you can feel it you can create it.
5. Get support.  Hire a coach a therapist or a personal trainer, whatever it takes.  If you can’t afford it, work out a trade of services.
6. Trust.  Let go, surrender to your process and believe that you will arrive at your destination.  Focus on it and step closer to it every day.
7. Learn to allow.  Open up and let the good stuff in.

We are all, each and every one of us, at that pivotal turning point.  I support you in taking complete responsibility for yourself while rising to the occasion, being your most powerful self, and making the necessary changes that will lead you to your happiness.

  I know it’s the dog days of summer and for many it seems as if nothing much is going on but we are all in the process of undergoing a deep personal transformation.  This week will be emotional and you will need to have courage.  While many of us find ourselves standing in that oh so uncomfortable place that I call “The space in between” (the void) it’s the worst.  We are being asked to let go of the old and step boldly into the new but the new has yet to completely form, there can be fear involved when we are asked (or forced) to leap into the unknown.  Be patient with yourself be faithful in your process and be intentional with your thoughts words and actions.  We are all being invited to write the script for our next phase!  Don’t allow your old patterning and fear to cheat you out of finally stepping into your power and your truth… be brave and allow nothing to hold you back always remember, the Universe supports you in this change.

“T.C.,

Was just thinking of you. I turned 7 years sober yesterday and I wanted to thank you cos you put me in the right direction like 11 years ago”

T.T. Graphic Artist / Illustrator

“When I separate myself from myself and am encouraging to the part of me that feels less than it is easier to be kinder to myself.”

S.T. Actor

When Stan has a problem, I usually run to a friend or to Mama D’Arde or to the Top of The Standard for a martini. Recently I was introduced to the one of the most fascinating woman I’ve ever met. Her name is T.C. Conroy, and she’s a life coach.

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Cause no harm. Not with your thoughts, your words, your intentions, your way of being in this world. Take responsibility for your energy and cause no harm.

You know that chatter we have that says; “I am an inconsequential piece of sh*t.” Well, it’s gone!

Brie Widmeyer

No sooner was the Christmas merchandise moved over to the half off rack, but Valentine’s Day rolled out for all to buy.  Over the past month and a half everything seems to have taken on a pink and red heart-shaped hue.  it’s official, Saint Valentine’s Day is unavoidable (at least in the drug store).

I’m a lover of love, and a believer that love is boundless and immeasurable.

Valentine’s Day primarily represents intimate love and unfortunately this seems to leave many of us feeling dissatisfied. In the event you are in a great relationship that’s brimming with trust and love these universal truths still apply but I’m really reaching out to those of you who feel like you are suffering because you are alone. If you find yourself alone, without a lover or going through a breakup Valentine’s Day can become another day to be survived.

Instead of devaluing the magnitude of love and it’s infinite possibilities by celebrating with unmet expectations and obligatory boxes of chocolate, I would much prefer Saint Valentine give love it’s due by becoming a celebration of the infinite energy of love.  But I’m not in charge, so I am writing to remind you that you don’t need a partner or GF or BF to feel love.

I want to help you re-frame your definition of love and shift the way you go about creating and attracting love into your life.

I want to help you re-frame the way you experience love.

What is love?

Love is the creative sustaining force that drives the universe.

Love is sheer power.

Love is everything, love is everywhere.

There is no lack when it comes to love, there is only love.

Love is infinite, it is always there for us to tap into, always present, always abundant.

Please remember this on Valentine’s Day. Don’t think small when it comes to love.  Set a strong intention, make a commitment to rise above the banality of the desire to drop into self-pity.  As opposed to focusing on what you think you don’t have focus on – celebrating the energy of love and all of it’s abundance.  Give yourself love.  Give your friends and family love.  Be wealthy when it comes to love, and love will return to you tenfold.

Love is everything.  There is nothing else.  Live this truth and you will never be alone.

My want for you is that you can anchor in these universal truths.  Master the art of generating love from the inside out, so you never have to experience lack when it comes to the subject of love.  There are many pieces to this puzzle but you can start to feel better immediately when you remember that you are not alone.  The universe is filled with love (not the drugstore kind).  It is always there for you, all you have to do is shift your perspective of love an change the way you generate, receive and give love.

This Friday, November 11^th, or 11.11.11, the primary energies of the master number 11 will be repeated 3 times, 11-11-11.

At 11am GMT, there will be a magnificent gathering of Universal energies. Some believe it will be the most powerful influx of light the Earth has EVER (and that’s a minute) experienced.

I like to call it The Love Wave.

11.11.11 represents an unprecedented opportunity for all of us to connect to our Universal divine love energy and to assist in anchoring the vibration of love into the planet Earth in a rare and intensified way.

11.11.11 is a portal of divine energy of Supreme Love that is meant to open up and cascade over the Earth and all of her inhabitants.  We get to help anchor that energy by allowing it to process through us. We are the conduits of the Love Wave, baby. Wow, did I just say that?

This is an unparalleled calling to mankind, speaking directly to those of you who have the desire to move into the next phase of enlightenment.

The 11.11.11 energy is the next big wave before the final 2012 shift. The promise of 11.11.11 and 2012 is a great shifting in humanities consciousness, an upgrade and uplifting of energies, that will facilitate a raising of our collective and individual consciousness moving us from being fear based creators into creating from a place of love. Once we have expanded our capacity to hold this divine energy, we will more easily move into the new 2012/Fifth Dimension frequencies.

So, How do you add your energy to the Love Wave?

You have the opportunity to add to the Love Wave by coming together for one hour, beginning on November 11^th at 11:11 GMT. Gather in a group or meditate alone sit with your focus upon your heart and allow yourself to breathe into the truth of your being, feeling, sensing or simply acknowledging your vibration of truth while you connect with the one great love in your heart place your positive and appropriate intentions into the collective mind, you may also ask that any fears, insecurities and outdated pattering be released from your field, let your soul soar.  Congratulations, you are now dancing on the great Love Wave into a powerful new time of Compassion based unity consciousness.

Even if you are unable or unwilling to wake up at 11am GMT, you may still work with the 11.11.11 energy. What do you want to add to the collective?

You can add to the collective at any time by thinking of 11.11.11 and communicating your thoughts, meditations, positive intentions and good will. Communicate your contribution and state clearly your desire for Earth and humanity.

When we add our energy, and our love and ideals for the planet Earth into to this conscious collective, we are participating in aiding of all of humanity and planet Earth herself in taking it to the next level. This is the next collective leap forward in evolution.

This is no small thing.

The faith of one true believer holds the energy of a thousand.

For a while now, and for the first time in my life, I am really truly happy.  Not the kind of giddy happy with rollercoaster highs and lows, that fluctuate wildly based off all the other circumstances in life, but hapy with this calm, deep contentment, a self-confidence, a sure, steady, powerful happiness that I never knew existed before.

All in all I’m so content and happy and life is really SO god it feels almost surreal.  I decided although there are always still things I can work on, I just wanted to soak in this most amazing and affirming feeling for a little while – so I decided to take a temporary break from sessions just to be, and enjoy and practice all these tools for a little while.  Of course I still have TC’s number on my speed dial and she’s still my life coach, and I don’t plan to be away long!

10 years ago today while our nation was in a state of shock I made a conscious choice to choose light over fear. I did this in an effort to transcend any limiting beliefs that I felt perpetuated a cycle of division, violence and fear. I felt that this was the highest way for me to be of service to all who where suffering on 911. Ten years down the road I pray and meditate to strengthen that choice every day. I know in my heart that humanity is capable of achievements beyond our wildest imagination I also know that the shift begins on and individual level with each and every choice we make. You are love, you are power, you are wisdom let the shift begin with you.