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	<title>T.C. CONROY &#187; Blog</title>
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	<link>http://westcoastcoaching.com</link>
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	<lastBuildDate>Tue, 31 Aug 2010 23:01:53 +0000</lastBuildDate>
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		<title>Getting To Know Prince Poppycock</title>
		<link>http://westcoastcoaching.com/tc-conroy-life-coach-blog/getting-to-know-prince-poppycock/</link>
		<comments>http://westcoastcoaching.com/tc-conroy-life-coach-blog/getting-to-know-prince-poppycock/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 21:29:17 +0000</pubDate>
		<dc:creator>TCConroy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[America's Got Talent]]></category>
		<category><![CDATA[coaching tips]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[John Quayle]]></category>
		<category><![CDATA[Life Coach TC Conroy]]></category>
		<category><![CDATA[Prince Poppycock]]></category>

		<guid isPermaLink="false">http://westcoastcoaching.com/?p=1830</guid>
		<description><![CDATA[I remember so clearly the first time I laid eyes on Prince Poppycock.  It was at Michael Schmidt’s birthday party, somewhere on Santa Monica Boulevard, and it was love at first sight. He was not performing, not even in costume, but his beauty and magic were palpable. I knew right away that he was a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You</title>
		<link>http://westcoastcoaching.com/tc-conroy-life-coach-blog/do-you/</link>
		<comments>http://westcoastcoaching.com/tc-conroy-life-coach-blog/do-you/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 19:31:10 +0000</pubDate>
		<dc:creator>TCConroy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Better life]]></category>
		<category><![CDATA[Integrity]]></category>
		<category><![CDATA[Life Coach]]></category>
		<category><![CDATA[Life Coach TC Conroy]]></category>
		<category><![CDATA[overwhelmed]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[transition]]></category>
		<category><![CDATA[wake up call]]></category>

		<guid isPermaLink="false">http://westcoastcoaching.com/?p=1749</guid>
		<description><![CDATA[It&#8217;s not Just a Russell Simmons book, it&#8217;s a call to action. Most of the people I have been coaching lately feel as if they have been through the proverbial ringer, myself included at times. The past two years have been rough, to say the least. It feels like we are constantly being tested with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introducing Prince Poppycock</title>
		<link>http://westcoastcoaching.com/tc-conroy-life-coach-blog/introducing-prince-poppycock/</link>
		<comments>http://westcoastcoaching.com/tc-conroy-life-coach-blog/introducing-prince-poppycock/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 18:53:18 +0000</pubDate>
		<dc:creator>TCConroy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[America's Got Talent]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[John Quayle]]></category>
		<category><![CDATA[Lady Gaga]]></category>
		<category><![CDATA[Prince Poppycock]]></category>
		<category><![CDATA[Sharon Osbourne]]></category>

		<guid isPermaLink="false">http://westcoastcoaching.com/?p=1734</guid>
		<description><![CDATA[One of my most ambitious clients is owning his power and creating a high level of success for himself this summer. Please allow me to introduce the formidable  Prince Poppycock. Prince Poppycock is competing on America&#8217;s Got Talent this season and he is loving every minute of it.  I will be asking you to cast [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to raise your standards</title>
		<link>http://westcoastcoaching.com/tc-conroy-life-coach-blog/how-to-raise-your-standards/</link>
		<comments>http://westcoastcoaching.com/tc-conroy-life-coach-blog/how-to-raise-your-standards/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 17:51:28 +0000</pubDate>
		<dc:creator>TCConroy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Better life]]></category>
		<category><![CDATA[Better you]]></category>
		<category><![CDATA[coaching tips]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Life Coach]]></category>
		<category><![CDATA[standards]]></category>
		<category><![CDATA[T.C. Conroy Twitter]]></category>

		<guid isPermaLink="false">http://westcoastcoaching.com/?p=1728</guid>
		<description><![CDATA[STANDARDS… What are they? I’m not talking about standard poodles or the gold standard. I’m talking about the standard from which you operate; the way you measure what is and is not acceptable to you. Here’s an example. Gina has a high standard when it comes to her appearance. She is groomed to the gills [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broke Is The New Black</title>
		<link>http://westcoastcoaching.com/tc-conroy-life-coach-blog/poor-is-the-new-black/</link>
		<comments>http://westcoastcoaching.com/tc-conroy-life-coach-blog/poor-is-the-new-black/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 21:57:20 +0000</pubDate>
		<dc:creator>TCConroy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[An Inconvenient Truth]]></category>
		<category><![CDATA[coaching tips]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[Life Coach TC Conroy]]></category>
		<category><![CDATA[recycle reuse]]></category>

		<guid isPermaLink="false">http://westcoastcoaching.com/?p=1692</guid>
		<description><![CDATA[While going through my old computer docs today I found this newsletter from around five or six years ago, I’m thinking it was a Spring 2004 or 2005 WCC Newsletter but there is no date on it. I know it was before the release of An Inconvenient Truth bringing Al Gore and Davis Guggenheim’s success [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to stay young regardless of your age</title>
		<link>http://westcoastcoaching.com/tc-conroy-life-coach-blog/how-to-stay-young-regardless-of-your-age/</link>
		<comments>http://westcoastcoaching.com/tc-conroy-life-coach-blog/how-to-stay-young-regardless-of-your-age/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 03:37:50 +0000</pubDate>
		<dc:creator>TCConroy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ageless]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[coaching tips]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://westcoastcoaching.com/?p=1651</guid>
		<description><![CDATA[&#8220;You have the face you deserve by 40&#8243; Joan Collins Use it or lose it. Whatever you ignore will waste away. Stay active by exercising your brain and your body. much faster than those you keep active. If you value it, use it Stay plugged in Be curious, don’t let yourself get lazy when it [...]]]></description>
		<wfw:commentRss>http://westcoastcoaching.com/tc-conroy-life-coach-blog/how-to-stay-young-regardless-of-your-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Clean From The Inside Out</title>
		<link>http://westcoastcoaching.com/tc-conroy-life-coach-blog/spring-clean-from-the-inside-out/</link>
		<comments>http://westcoastcoaching.com/tc-conroy-life-coach-blog/spring-clean-from-the-inside-out/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 22:31:17 +0000</pubDate>
		<dc:creator>TCConroy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[spring clean]]></category>

		<guid isPermaLink="false">http://westcoastcoaching.com/?p=1625</guid>
		<description><![CDATA[T.C.&#8217;s Top 5 ways to work it out from the inside out. 1.Clarity, identify the change you want to make / what is the end result you are going for? It’s easier to reach your destination when you know what it is. 2.Remove 5 things that no longer serve you. This can be a bad [...]]]></description>
		<wfw:commentRss>http://westcoastcoaching.com/tc-conroy-life-coach-blog/spring-clean-from-the-inside-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anything Could Happen At Any Moment&#8230;and it probably will.</title>
		<link>http://westcoastcoaching.com/tc-conroy-life-coach-blog/anything-could-happen-at-any-momentand-it-probably-will/</link>
		<comments>http://westcoastcoaching.com/tc-conroy-life-coach-blog/anything-could-happen-at-any-momentand-it-probably-will/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 06:28:48 +0000</pubDate>
		<dc:creator>TCConroy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[empowerment]]></category>

		<guid isPermaLink="false">http://tcconroy.wordpress.com/?p=305</guid>
		<description><![CDATA[Anything could happen at any moment A few years back this was one of my favorite sayings, my friend Eve Berlin and I used to say it all of the time but we meant it in a fun rock &#38; roll way. You know, expect the unexpected. These days it seems to apply in a [...]]]></description>
		<wfw:commentRss>http://westcoastcoaching.com/tc-conroy-life-coach-blog/anything-could-happen-at-any-momentand-it-probably-will/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RIP Alexander McQueen</title>
		<link>http://westcoastcoaching.com/tc-conroy-life-coach-blog/rip-alexander-mcqueen/</link>
		<comments>http://westcoastcoaching.com/tc-conroy-life-coach-blog/rip-alexander-mcqueen/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 22:04:31 +0000</pubDate>
		<dc:creator>TCConroy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Alexander McQueen]]></category>

		<guid isPermaLink="false">http://westcoastcoaching.com/?p=1387</guid>
		<description><![CDATA[Regardless of a person’s external appearances or success, one never knows what’s happening on the inside. Alexander McQueen committing suicide is a reminder that it is never a good idea to hold yourself in comparison to others. To compare is to tell yourself a lie. Rest in peace Mr. McQueen, your passing is our loss.]]></description>
		<wfw:commentRss>http://westcoastcoaching.com/tc-conroy-life-coach-blog/rip-alexander-mcqueen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-02-07</title>
		<link>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2010-02-07-2/</link>
		<comments>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2010-02-07-2/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 19:08:00 +0000</pubDate>
		<dc:creator>TCConroy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[T.C. Conroy Twitter]]></category>

		<guid isPermaLink="false">http://westcoastcoaching.com/?p=1368</guid>
		<description><![CDATA[If you don&#8217;t have your power, you have nothing to offer. # Powered by Twitter Tools]]></description>
		<wfw:commentRss>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2010-02-07-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-01-31</title>
		<link>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2010-01-31/</link>
		<comments>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2010-01-31/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 19:08:00 +0000</pubDate>
		<dc:creator>TCConroy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[T.C. Conroy Twitter]]></category>

		<guid isPermaLink="false">http://westcoastcoaching.com/?p=1365</guid>
		<description><![CDATA[Be bold and brave. # Powered by Twitter Tools]]></description>
		<wfw:commentRss>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2010-01-31/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-01-24</title>
		<link>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2010-01-24/</link>
		<comments>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2010-01-24/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 19:08:00 +0000</pubDate>
		<dc:creator>TCConroy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[T.C. Conroy Twitter]]></category>

		<guid isPermaLink="false">http://westcoastcoaching.com/?p=1352</guid>
		<description><![CDATA[CAMP COURAGE &#8211; rain or shine. # Powered by Twitter Tools]]></description>
		<wfw:commentRss>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2010-01-24/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-01-17</title>
		<link>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2010-01-17-6/</link>
		<comments>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2010-01-17-6/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 19:08:00 +0000</pubDate>
		<dc:creator>TCConroy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[T.C. Conroy Twitter]]></category>

		<guid isPermaLink="false">http://westcoastcoaching.com/?p=1351</guid>
		<description><![CDATA[&#34;Rethink, Reduce, Reuse, Recycle,&#34; # Be who you are. # Powered by Twitter Tools]]></description>
		<wfw:commentRss>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2010-01-17-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-01-03</title>
		<link>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2010-01-03/</link>
		<comments>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2010-01-03/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 19:08:00 +0000</pubDate>
		<dc:creator>TCConroy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[T.C. Conroy Twitter]]></category>

		<guid isPermaLink="false">http://westcoastcoaching.com/?p=1344</guid>
		<description><![CDATA[Happy New Decade&#8230;2010 = Unlimited Possibility! # Powered by Twitter Tools]]></description>
		<wfw:commentRss>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2010-01-03/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2009-12-06</title>
		<link>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2009-12-06/</link>
		<comments>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2009-12-06/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 19:08:00 +0000</pubDate>
		<dc:creator>TCConroy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[T.C. Conroy Twitter]]></category>

		<guid isPermaLink="false">http://westcoastcoaching.com/?p=1323</guid>
		<description><![CDATA[Getting ready for Camp C. # Casual Friday # Powered by Twitter Tools]]></description>
		<wfw:commentRss>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2009-12-06/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2009-11-29</title>
		<link>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2009-11-29-2/</link>
		<comments>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2009-11-29-2/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 19:08:00 +0000</pubDate>
		<dc:creator>TCConroy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[T.C. Conroy Twitter]]></category>

		<guid isPermaLink="false">http://westcoastcoaching.com/?p=1310</guid>
		<description><![CDATA[A national day of humility, reciprocity and gratitude &#8211; this should be every day. # Bond marathon and pumpkin pie # Getting serious about my Christmas list. # Powered by Twitter Tools]]></description>
		<wfw:commentRss>http://westcoastcoaching.com/tc-conroy-life-coach-blog/twitter-updates-for-2009-11-29-2/feed/</wfw:commentRss>
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