Coaching Tips 2 Heal The Soul

Here are some simple coaching tips, they
take practice but are well worth the effort.
Your success lies in your ability to be consistent.
It’s no different than going to the gym; you get out what you put in.

BREATHE
Everything starts from here.

Practice the art of being in the now.
The past is old news and the future hasn’t happened yet.
For many of us, when we think about the future we are focused on what if and worry.
Life happens in the now, and that’s where you need to be.

Be nice to yourself.
Become aware of when you are smacking yourself around and stop the negative chatter.
Don’t beat yourself up for going there, acknowledge the chatter, but refuse to accept it. Replace it with a self-affirming mantra that makes you feel good. It’s best to have some of these in your mind to automatically go to. Be nice to yourself.

Foster an attitude of gratitude
If you are feeling sorry for yourself…go to gratitude
If you are stressed out about something…go to gratitude
If you are obsessing…go to gratitude
If you are afraid…go to gratitude
If you are overwhelmed…go to gratitude
If you are burnt out…
You fill in the blank; gratitude is a great cure all.

Be a better version of yourself
Figure out your #1 fear, bad habit or limiting belief that has been holding you back and make a plan that supports you in changing the behavior.

Raise your standards, Expand your comfort zone by taking a look at what you are doing and making the conscious choice to put a little muscle in and do it better.

Eliminate negative self-dialogue.
Become aware of when you are smacking yourself around and stop the negative chatter.
Don’t beat yourself up for going there, acknowledge the chatter, but refuse to accept it. Replace it with a self-affirming mantra or a tag line that makes you feel good.

Hire a life coach to help you strategize and implement your ideal life. Become accountable!

The cumulative effect of practicing these things is life changing.