hope

Life Coach T.C. Conroy’s T-10 Tips For  Success in 2011

With the acceleration and scope of change that has been taking place over the past few years, most of us are feeling beat up, beat down and in a state of (what’s next) long term overwhelm.  I am here to remind you with great change comes great opportunity.

This is my T-10 list for beating the recession blues, setting strong intentions and becoming a richer human being.  I hope it energizes and inspires you to stop waiting for permission and step into your personal power.

Celebrate the new decade by intending your greatness in 2011.

It’s not about the money. Everything on this list is FREE the only cost to you is your willingness and dedication (intention) the ROI knows no limit.

Wishing you a Happy New Year, Happy New Decade!

T.C. Conroy

1. Identify your true values – If the recession has taught us nothing I hope it has reminded you what is truly important and valuable to you and yours. Live your life according to your true values and you will be a happier person.

2. Connect to the power of your intentions – You are a powerful creator.  You create with every thought you think, every word you speak and every feeling that you feel when you believe in your own power and live in it’s truth you can exert your power to achieve your greatness.

3. Anchor in the lessons from the past decade -You can not get to where you are going without acknowledging where you have been.  Sit down and write out all of the life changing lessons you have learned in the past ten years so you don’t forget and have to learn them twice.

4. Let go of judgment – Judgment creates division.

Practice non-judgment and acceptance with every person place and thing that crosses your path.  With consistency you will be amazed at how liberating this is.

Set the intention to greet every person place and thing with love and compassion not judgment.

5. Cancel the pity party – Victim energy does NOT serve you in any way.  It keeps you stuck and it grantees your failure. Learn to rise above and let go of the part of you that wants’ to be victimized. Take responsibility for everything that shows up in your life, this is where your true power resides.

6. Open your heart – We are bombarded by fear based thoughts and feelings that shut us down.  You can open your heart with this simple meditation – place the index and middle finger of your left hand over your heart and smile allow your fears and insecurities to melt away.  You can’t help but feel better.  Do this meditation for two or three minutes a day and build from there.

7. Unplug and Connect – unplug from the non stop stimulation that we are assaulted with every day.  Power down your electronics and connect to your self.  Take pause long enough to hear the voice inside of your head, feel your feelings connect to yourself.  Your power resides on the inside from that connection send your intentions out into the world.

8. Visualize yourself as prosperous, luminous, healthy, and full of peace, joy and success. If you BELIEVE that you are, you will be.

9. State your intention before your feet hit the floor- Your thoughts words and feeling all have incredible power behind them, make the choice to use them well by intending your actions each day before you get out of bed in the morning.

10. You deserve it, learn to receive – you can ask all you want and you may even successfully manifest.   The very thing you are asking for may show up right in front of you but you will fall short if you are not open to receiving because you feel on some level that you don’t deserve what you are asking for.

11. The Universe is abundant, it knows no bounds when you practice abundance you too will be limitless.

What’s Draining you? We humans have learned how to put up with a lot.
We put up with, accept, take on and are dragged down by people’s behavior, situations, unmet needs, crossed boundaries, unfinished business, frustrations, problems and even our own behavior. You are tolerating more than you think. So, what are you tolerating? Just becoming aware of and articulating them will bring them to the forefront of your soul and you’ll naturally start handling, eliminating, fixing, growing through and resolving these tolerations.

March 2, 2009 – Get Real With Yourself and Eliminate the Drain
What are you tolerating in your life that prevents you from living your best life? What is sucking away all of your energy and creativity? The time has come to step into awareness and choose something better for yourself. You deserve it!

March 9th – Review Standards and Tolerations.
By looking deeper into what is draining your energy and creating clutter in your thoughts and in your life you will have the opportunity to design a better you.

March 16, 2009 – Boundaries.
Identifying Boundaries. Now that you’ve upgraded your standards learn how to keep them intact with boundaries. Discover your healthy and unhealthy boundaries and how they impact your life.

March 23, 2009 – Creating Healthy Boundaries
Healthy boundaries are integral part of your personal foundation and one cannot live their best life without them. Boundaries can feel like prison or they can feel like freedom. Set yourself free tonight by creating and committing to healthy boundaries for yourself.

March 30, 2009 –Review Standards, Boundaries and tolerations.
These foundation blocks are integral to your success. Tonight we will review and refine your ability to succeed at being your own champion.

We are all a part of the Evolution Revolution

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“They always say time changes things, but you actually have to change them yourself.”
Andy Warhol

Accepting Change
Change: we crave it… we believe it will heal our wounds…we resist it with every cell in our body.

It seems like I am always the last one to change formats. I loved my albums so much but had to give them up for the 8-track…cassette tapes where great (I had so many of them) so I resisted CD’s as long as I could. Then it was Friendster and now it’s Facebook. They stopped making Polaroid film and now I have to rip all of my music onto an external hard drive. Why can’t things just stay the same????

Can you imagine if everything stayed the same? Can you imagine if electricity was never invented or if the President of the United States’ term lasted forever?

Thank God for change, right? If change is so great then why does it cause us so much stress?

It doesn’t have to….all you have to do is welcome it and go with the flow.

Easier said than done?

Use Change to your advantage. You cannot change what you don’t accept.

Change is necessary. Change is constant and by nature; it often gets worse before it gets better.

Whether you accept it or not, change is here and it’s here to stay, so you might as well get down with it. You will find change much easier to navigate when you are in the flow. Those of us who accept change will have a much easier time during this transition than those who are in resistance.

Remember, they are called growing pains because of the fear and discomfort. Remind yourself that everything is temporary, take comfort in the fact that you are growing.

Coaching tips

Re-organize by courageously eliminating the old.

Don’t be afraid to let go.

Clear the space in your mind.

Upgrade your attitude, improve your relationships, heal your spirit or just clean out your closet or your CD collection; do whatever you are ready for.
Take Away Points

Learn to let go.

The old systems / formats have to go so the new can arrive.

Refuse fear.

It’s impossible to make good choices when you choose from fear.

Be in abundance.

When you come from abundance, you are not afraid of loosing out.

Be fluid.

Put your trust in the universe.

Cause the right effect.

Be clear on the change you are asking for, your intention is powerful.

Practice patience.

When you are fluid and in trust, you know it’s only a matter of time.

By aligning yourself with the deep knowledge that you are supported on this journey, you will grow and change into a stronger, more knowledgeable, higher version of yourself.