How to stay young regardless of your age

• 
• “You have the face you deserve by 40″
• Joan Collins
• Use it or lose it.

Whatever you ignore will waste away. Stay active by exercising your brain and your body. much faster than those you keep active. If you value it, use it

• Stay plugged in

Be curious, don’t let yourself get lazy when it comes to current events in fashion, pop culture trends and music.

• Build a diversified community

That keeps you stimulated plugged in and active in a variety of events that resonate with your value system.

• Let go of resentments

Bitter does not age well on anyone. Resolve unresolved issues Clear up any unfinished business you have as thougouly as possible and let the rest go.
Forgive and forget.

• Speak your truth

Don’t hold back, learn to set strong boundaries and champion yourself in a healthy way.

• Don’t worry about what other people say about you

Have you ever heard the saying “what other people say about you is none of your business” this is true. No persons opinion is more important than your own stop concerning yourself with what everyone else has to say.

• Keep it lubed
  

No matter how much water you are drinking you can rest
assured you are not drinking enough – double your water intake.

Omega 3s are your friend and should be taken every day same goes for flax and Evening Prim Rose.

• Don’t let society box you in

If you don’t feel your age, you don’t have to act it. Authenticity is sexy be your authentic self in everything you do.

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