Spring Clean From The Inside Out

T.C.’s Top 5 ways to work it out from the inside out.

1.Clarity, identify the change you want to make / what is the end result you are going for? It’s easier to reach your destination when you know what it is.

2.Remove 5 things that no longer serve you.

This can be a bad habit, a behavior that you have outgrown, a limiting belief.  Something or someone that you are continuing to do that has stopped working for you. Make sure you are ready to let it go and declare it a part of your past.

3. Replace the 5 things you have eliminated with 5 first class upgrades. When you take something away, it leaves a space that wants to be filled, commit to yourself that you will fill that space with habits, beliefs and behaviors that upgrade and enhance your life.

4. Cleanse your body

You have clarity around your destination, you have cleaned out your mind now it’s time to do the same with your body/ Do a cleanse, fast and or a series of colonics.  You will be amazed at the clarity you achieve.

(Consult with your medical physician before starting a cleanse or fast)

5. Create a flow chart

Don’t keep your goals a secret; lay your plans out on paper, at the top of your sheet, write out the 5 things you no longer do along with the 5 upgrades that have taken their place then, write your big goal on the far right of your sheet, go back to the left (you are here) and fill in the action steps you need to take to achieve your goal.